How to spot the signs of depression (and support your employees) 💔

This is a guest blog, written by Kayleigh Frost from Health Assured - the UK and Ireland's most trusted independent health and wellbeing provider, making a positive difference to over 15 million lives.

Intro to Depression

Depression affects almost one in every five adults, at least once in their lifetime, according to the ONS.

When these are the numbers we’re facing, it’s highly probable your employees are going through (or will have) suffered from depression.

As you might know, protecting the health, safety, and welfare of your staff is a legal duty. And this also includes their physical and mental wellbeing.

So, it’s both a legal and moral duty to spot the signs of depression in your workplace.

Let’s look at what depression is, the laws on mental health, and how to help employees suffering at work.

What are the signs of depression?

There are so many signs which can lead to a depression diagnosis. People may suffer from a couple of symptoms. Or experience only one but on an intense level.

Over the years, medical professionals have discovered all kinds of symptoms for depression. Most can be grouped into three–physical, psychological, and social depression.

Physical symptoms

Physical symptoms are found in a person’s presence, behaviours, or characteristics.

Some examples include:

  • Weight fluctuation.
  • Lack of energy.
  • Moving or speaking slower than normal.
  • Hormonal changes (in all genders). 

Psychological symptoms

Psychological, or ‘cognitive’ symptoms are probably the hardest to spot. These levels vary drastically and can be hard to recover from–in the short and long term.

Some examples include:

  • Low moods.
  • Feeling sadness.
  • Lack of motivation.
  • Having self-harmful thoughts.
  • Feeling numb.

Social symptoms

Social symptoms (as the name suggests) are influenced by a person’s societal environment. These symptoms are a mixture of the previous groups, and can lead to:

  • Losing interest in hobbies and pastimes.
  • Having trouble holding down relationships.
  • Avoiding social events (in both professional and personal lives).

Other types of depression

Some different types of depression which are so significant, they form their own categories. These include:

Bipolar Disorder

Bipolar disorder was previously known as manic depression. It’s a mental health condition that presents extreme feelings.

Moods can ‘swing’ from one emotion to another; resulting in very deep and embedded emotional states.

The most common symptoms of bipolar disorder include experiencing episodes of depression, hopelessness, and mania (extreme highs).

Seasonal Affective Disorder (SAD)

This form of depression comes and goes depending on seasonal changes. Most people suffer from SAD during the winter, but it can be experienced during the summer seasons as well.

The main symptoms of seasonal affective disorder include, a lack of energy, persistent sadness, and sleeping problems.

Post and pre-natal depression

Nearly one in every ten pregnant people have experienced some form of prenatal or postnatal depression. The full capacity or condition will vary, depending on the individual and their pregnancy stage.

Common prenatal depression symptoms include excessive worrying about giving birth, lack of energy, and insomnia.

With postnatal depression, people might experience difficulties in bonding with the new baby; as well as withdrawal from others around them.

Psychotic depression

People may be diagnosed with psychotic depression if they are suffering from extreme or severe levels of sadness.

Some of the most common psychotic symptoms include hallucinations (seeing or hearing things that aren’t physically there) and delusions (believing things which aren’t necessarily true).

Are there laws on managing depression in the workplace?

In the UK, there aren’t specific employment laws or regulations on managing depression.

However, under the Equality Act (2010), a mental health illness (like depression) can legally class as a disability.

This is only if the condition:

  • Lasts or will last at least 12 months.
  • Effects your ability to perform daily tasks.
  • Negatively impacts daily life in the workplace.

All employees are legally protected from discrimination, harassment, or victimisation against their health condition.

How to spot the signs and help employees suffering from depression

Dealing with depression in the workplace can be a tough act. You might think you aren’t qualified enough, or it’s going beyond your remit as an employer.

However, all businesses have a legal duty of care for employee wellbeing. And this includes protecting their physical, mental, and emotional health.

Remember, you are expected to care for them–not completely cure them!

Let’s discover how to help employees suffering from depression in the workplace:

Offer mental health services

One of the best things to do for employees suffering from depression is offer mental health  help. These can be external services or referrals to GPs, health practitioners, and even therapists.

Alternatively, you can provide internal support, via apps like Employee Assistance Programmes. They let employees gain access to additional mental health support, advice, and guidance. Allow them to fully understand their condition and manage it whilst performing at work.

Keep open communication

For those suffering from depression, you can easily provide support through open communication. Remember, this is vital for assuring employees they don’t have to suffer in silence or on their own.

Schedule regular meetings or informal catchups with the employee. You can run the meetings yourself; or obtain further assistance from counsellors or occupational health officers.

Discover which route the employee would prefer beforehand. It’s a beneficial way to keep on top of concerns they may face during their work.

It’s also crucial to ensure these spaces are fully confidential and safe. This’ll allow employees to open up about their condition with ease.

Provide reasonable adjustments

It’s your legal and moral duty to provide reasonable adjustments to employees suffering from health conditions.

It’s valuable to identify what struggles they’re facing and how you can reshape work practices to suit their needs.

These changes can include offering flexible working, quiet areas, or additional breaks. For bigger changes, you might decide to alter their contractual terms–protecting their legal rights and yours.

Deal with the signs of depression head on

Most employees might have concerns about managing both their health conditions and work obligations.

As an employer, you need to make sure they are fully aware of support and guidance that’s available to them.

By identifying the signs for depression, you’ll be able to protect employee wellbeing. And it’s this that’ll grow performance, production, motivation–and business success.

In summary then... 

👉 Keep an eye on your employees, to identify any signs of depression

👉 Have a welfare meeting as least once a month, to ask your employees if they are ok. 

👉 Encourage your employees to speak to their GP 

👉 Look at what mental health benefits can you offer to support your employees 


Thanks again to Kayleigh Frost who is the Head of Clinical Support at Health Assured, who wrote this article for Modern HR. 

Health Assured is the UK and Ireland's most trusted independent health and wellbeing provider, making a positive difference to over 15 million lives.